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yoga information

Best Yoga Poses For Beginners

Our habits of sitting and being sedentary have several detrimental effects on our physical health, as nowadays even the teenagers are becoming victims of low back pain. After staying in a seated position on a 9 to 5 job not only do you feel your energy levels drained out but you might also experience a certain level of stiffness in the muscles. You need to incorporate a workout plan to stretch out these tensed up muscles, which would not only help alleviate these pains but it would also prevent potential injuries in the future. Yoga offers some of the most promising exercises that can provide instant relief to your strained muscles, and it can also help you treat the muscular deformities in your body that have been caused by bad posture.

If you want to improve your balance and increase flexibility, then you should try out the “mountain pose”. It would strengthen your quads and body awareness – which would allow you to move your body in a natural manner without hunching your back or rounding your shoulders. You can start it by standing in an upright position with your feet shoulder-width apart. Inhale deeply while raising both your hands overhead in a slow and controlled manner. While lifting your arms, you need to make sure that your sternum stays up and your shoulder ball sockets don’t move upwards. If you are looking for engaging yoga sessions, then make sure to visit the website of Marianne Wells Yoga School now.

“Downward facing dog” is another fundamental pose that you should master in order to give your tight hamstrings and glutes a good stretching session. It would also open up your stiff shoulder joints, which would further improve your mobility when you are making overhead lifts in the gym.

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